Trauma Sensitive Yoga: Group Classes


Join an 8-week online therapeutic group practice for survivors of complex trauma

Women's Group

November 19, 2020

Men's Group

Times & dates TBD


Complex trauma can make you feel estranged from your body.


 It can feel like your body doesn’t belong to you, or that it’s an unpredictable, uncontrollable, and scary place. Just like our hearts and minds, our bodies need time and attention in order to heal and recover.

This 8-week online therapeutic group practice series is for survivors of
complex trauma who are ready to learn about, experience and integrate Trauma Sensitive Yoga into their healing journey. This practice series is intended to empower you with practical tools and knowledge that support a greater, more integrated and peaceful connection with your body. 

Trauma Center, Trauma Sensitive Yoga (TCTSY) is a modified style of yoga that presents psychologically safe opportunities for you to experience, interact with, and notice your body. Over the course of 8 weeks (one group practice per week), we focus on the central therapeutic themes of Trauma Sensitive Yoga so that you can individually adapt and use it within your healing journey. Each week’s discussion will be followed by a mat-based practice focusing on the week’s theme. 


Themes include

Safety in Relationships

Neuroscience of the Mind-Body Connection

Empowerment of the Survivor


Our space is safe and sacred

The creation of safety is prioritized, so you are comfortable and able to engage with your body however is appropriate for you. Every topic is discussed in general terms to avoid unnecessary triggering information. While intended to be therapeutic, this is not group therapy; we therefore do not share information or details of any traumatic experience. Everything is conducted with great care and sensitivity towards maintaining a safe space, enabling you to safely explore the connection you have with your body. As a facilitator, I receive clinical supervision. ​

Class Details

For Women

For Men

Thursday evenings: 18:30 - 20:00 

Sept. 24, 2020 - Nov. 12, 2020

Tuesday evenings: 19:00 - 20:30

Sept. 22, 2020 - Nov. 10, 2020

Class Details

All classes are held on Zoom

Classes are in English (Hebrew upon request)

10 participants max per group

Cost is 1,250 NIS

Women's Group

Times & dates TBD

Men's Group

Times & dates TBD 

 

What you get:

  • A private online discovery and intake meeting prior to the start date (280nis value).

  • 8 weeks of Trauma Sensitive Yoga practices and discussions of its main themes. 

  • A specially designed corresponding e-book.

  • Digital recordings of each yoga practice (not discussions) for you to keep.

  • Weekly emails summarizing all topics discussed.

  • Online and phone support throughout the week.

  • Knowledge and practical tools to help you safely integrate your body into your healing process.


 

Please note: all participants must either be in active therapy or have access to a mental health professional. This workshop is not appropriate for anyone who has been hospitalized in the past year for mental health reasons.


To register & participate,
book your consultation call 

 

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