Trauma Sensitive Yoga
with Rachel Oren
First Israeli facilitator and licensed Agency Trainer of
Trauma Center, Trauma Sensitive Yoga (TCTSY)
Bridging the gap between body and mind.
If you are living with the effects of trauma, your body can sometimes feel like an unpredictable, overwhelming, or unfamiliar place. You might experience a sense of persistent distress or a quiet disconnection, as if you and your body do not speak the same language.
In the modern landscape of mental health, we now understand that the body is not just a witness to our experiences, but a vital participant in our recovery. Integrating the physical self into your healing journey isn't just an addition to therapy - it is a fundamental bridge to wholeness.
As Israel’s most senior facilitator of Trauma Center, Trauma Sensitive Yoga (TCTSY), I am here to offer you a soft place to land. My role is to walk alongside you as you gently reclaim your physical space and begin to rebuild a relationship with your body, one built on an embodied sense of internal safety, choice, and trust.
So what is Trauma Center, Trauma Sensitive Yoga?
Trauma Center Trauma-Sensitive Yoga (TCTSY) is a modified style of yoga that offers safe opportunities to practice embodied choice-making, to notice and interact with visceral body sensations. In this practice, the yoga forms are simply the means rather than the goal; we aren't looking for physical mastery, but rather using these shapes as predictable "maps" for you to explore your own inner experience at your own pace. TCTSY is most effective as an adjunctive intervention, designed to walk hand-in-hand with your talk therapy to ensure both your mind and body are supported in your recovery.
Developed by experts at the Center for Trauma and Embodiment, TCTSY is grounded in rigorous clinical research, making it the world’s only evidence-based yoga program specifically validated for trauma treatment. Today, it is recognized as a cornerstone of the "third wave" of psychotherapy, honoring the body as a wise and necessary partner in the journey toward lasting healing.
Work with me:
Below are descriptions of the different Trauma Sensitive Yoga services I offer.
Click on the link below for full details.
Private Sessions
for individuals.
Group Practices in
clinical care centers.
Workshops and Trainings for yoga teachers and therapists.
Welcome
to Our Site
Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.