Welcome! 

My name is Rachel, and as Israel's first and most senior facilitator of Trauma Center, Trauma Sensitive Yoga (TCTSY), my role is to help survivors of complex trauma discover, reclaim and safely connect with their bodies as an integrated aspect of their therapy and healing process. I currently work within a variety of trauma treatment centers, women's shelters, mental health organizations and municipal bodies, serving survivors from a wide range of trauma histories and demographics across Israeli society. I also offer private sessions in central Tel Aviv.

 

What is Trauma Center, Trauma Sensitive Yoga (TCTSY)?​

In short, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based modified style of yoga that presents safe opportunities to practice embodied choice-making, to notice and interact with visceral body sensations within the context of a yoga practice. Supporting the physical practice  safe therapeutic relationship with myself, the facilitator, that fosters mutual trust and safety, allowing participants to feel secure enough to explore their bodies and emotions. in trauma-sensitive yoga is vital for establishing trust and safety, allowing participants to explore their experiences. It empowers individuals, enhances self-awareness, and promotes healing, making it essential for effective trauma recovery.relational safety with the facilitator, to which end  differs greatly from traditional or mainstream yoga styles in that the physical yoga - technique and sequences are simply the means, and not the goal. whereby participants are empowered to explore their body awareness and movement choices in a way that is affirming and deeply supportive of therapy. TCTSY emphasizes empowerment, allowing individuals to regain control over their bodies and their experiences, which is crucial for fostering a sense of safety and healing.

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The methodology behind TCTSY is grounded in trauma-informed principles and research that demonstrate the benefits of mindful movement for trauma recovery. This practice encourages participants to listen to their own bodies and engage in movements that feel safe and comfortable for them, promoting self-regulation and resilience. By prioritizing choice and consent in every aspect of the practice, TCTSY helps individuals reconnect with their bodies in a manner that is respectful and affirming, ultimately supporting their healing journey in a profoundly impactful way.

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For more detailed information about TCTSY, myself and how we can work together, you are welcome to download my client handbook. ​​​​​​