Hi! My name is Rachel.
As a facilitator of Trauma Sensitive Yoga my mission is to help Israeli survivors of complex trauma develop connection with, and experience safety in their bodies.
I provide compassionate, trauma-informed support so you can recover and live a fuller, more connected and embodied life.
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How can Trauma Sensitive Yoga help you heal?
Trauma Center, Trauma Sensitive Yoga (TCTSY) is a modified style of yoga which presents psychologically safe opportunities for survivors of complex trauma to experience, interact with, and notice their bodies.
It is the world's first evidence-based yoga program for the treatment of
psychological trauma.
By directly addressing and treating the non-cognitive impacts of trauma, which conventional talk-based interventions cannot, TCTSY is highly effective in supporting recovery.
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CHOOSE YOUR PATH:
Trauma Sensitive Yoga
Small Groups
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Enrollment is currently open for 8-weeks of online group practices for men and women starting in November. Click below for details and to register.
1:1 Sessions
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Highly individualized, private sessions are tailored to each client’s specific needs, challenges and goals. 60 minutes long, online.
