Hi! My name is Rachel.
As a facilitator of Trauma Sensitive Yoga my mission is to help Israeli survivors of complex trauma develop connection with, and experience safety in their bodies.
I provide compassionate, trauma-informed support so you can recover and live a fuller, more connected and embodied life.
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How can Trauma Sensitive Yoga help you heal?
Trauma Center, Trauma Sensitive Yoga (TCTSY) is a modified style of yoga which presents psychologically safe opportunities for survivors of complex trauma to experience, interact with, and notice their bodies.
It is the world's first evidence-based yoga program for the treatment of
By directly addressing and treating the non-cognitive impacts of trauma, which conventional talk-based interventions cannot, TCTSY is highly effective in supporting recovery.
CHOOSE YOUR PATH:
Trauma Sensitive Yoga
Enrollment is currently open for 8-weeks of online group practices for men and women starting in November. Click below for details and to register.
"This has been an amazing experience for me - you really managed to create a space where I felt truly comfortable to "do what I feel like" and to explore what that might be.
It's also been incredibly validating to learn about the ways in which trauma affects all people, to know that my experiences make sense and that my body and mind did what they had to do to get by. I'm so grateful to have found this new way to connect with my body."
- client, Tel Aviv