Imagine feeling safe and at-ease in your body.
That is the goal of Trauma Sensitive Yoga; to help you develop a sense of internal safety and peaceful connection, helping you live a more full, happy, and present life.
Survivors of complex trauma know better than anyone how much trauma can "un-home" you from your body; how much it makes your body feel dangerous, unpredictable and untrustworthy.
But it doesn't have to be like that forever.
While nothing can change the past, you decide the future.
Trauma healing is possible and you can do it.
Trauma Center, Trauma Sensitive Yoga (TCTSY) is an evidence-based style of yoga that presents you with psychologically safe opportunities to experience, interact with, and notice your body. With a methodology intended specifically to support survivors of complex trauma, Trauma Sensitive Yoga is unlike any other style of yoga practiced in studios and gyms.
You deserve to feel peaceful embodiment.
You deserve to live a fully present, and happy life.
It's possible, and you can do it.
Give your body the time and attention it needs to recover.
Book your consultation call today.
My name is Rachel,
and I believe you.
A little about me..
As facilitator of Trauma Sensitive Yoga my expertise is in helping Israeli survivors of complex trauma develop connection with, and experience safety in their bodies.
In addition to my private clinic in Tel Aviv and soon Jerusalem (TBA), I work in mental health organizations and treatment centers in Israel, as well as nonprofits serving trauma-impacted populations such as IDF veterans, survivors of childhood sexual abuse in both the secular and ultra-Orthodox Jewish communities, and men in addiction recovery and prison-exit programs.
I currently am part of the core staff at Beit Ella and Beit Inbal, two women's shelters in Be'er Yaakov operated by Inbalim.
In addition to the above, l have been a guest speaker at several mental health conferences and regularly hold Trauma Sensitive Yoga workshops for yoga teachers and mental health professionals.
"This has been an amazing experience for me - you really managed to create a space where I felt truly comfortable to "do what I feel like" and to explore what that might be.
It's also been incredibly validating to learn about the ways in which trauma affects all people, to know that my experiences make sense and that my body and mind did what they had to do to get by. I'm so grateful to have found this new way to connect with my body."
- anon client, Tel Aviv