My COVID Guidelines:

The following relates to all in-person private sessions.

In the event of a lockdown or severe outbreak, all private sessions will be held online.


  • Before entering our practice space, please wash your hands in the bathroom down the hall, followed by alco-gel.

  • Masks are optional. I do not require them as they can cause anxiety. 

  • If you arrive early, please wait for your session in the hallway (there's a comfortable green sofa), not in the clinic's small waiting room. I will come get you when our time begins.

  • Everyone must supply their own mats and any other equipment they require. While I would like to supply equipment, this increases the risk of spreading bacteria and infection.

  • We will observe social distancing in our practices.

  • Windows will be open to allow for more effective ventilation.

  • IF YOU DEVELOP SYMPTOMS: If at any point during the week you develop COVID symptoms, please communicate this to me immediately. This will enable us both to quickly take the necessary actions to minimize any potential spread and seek medical attention.

  • In the event of non-COVID related illness: Likewise, please let me know as soon as possible. I will follow-up with you 24 hours before our next session and cancel if necessary. Cancellations under 24 hours notice requires payment in full. 

© 2020 Rachel Oren - Trauma Sensitive Yoga.